2011 Penang Bridge Marathon Readiness_Mysep le

Assalammmualaikum.

Kulim Mini Stadium. My Training location. har har har.. Proud to live in Kulim.


 Today is thursday th 17th Nov 2011, another few more days.

Status:
1. Running Shoes??: Bought last Saturday.
2. Running clothing: BOught 3/4 tight & will use Infineon Sponsored running singlet ewwwww
3. Hotel/motel: Booked Homestay Segara Ninda Penang Road. RM80/night for saturday & Sunday. Saje nak lepak lelama kat penang walaupun romah kat kolim.. N sebelum lari boleh balun sup ekor kat sup hameed. Sebelah homestay je. hehe
4. Mileage:""" hmm... the shoes & myself : about 2.5km. completed 5 laps of olympic size track field distance on Monday & 2.5 laps on tuesday & nothing yesterday. heheh. damn. Today targetted 25 laps in 1 & half hour.
 1 lap=400m
10 laps= 400m
100 laps= 40000m
103 laps = roughly 41,900m = Total Required distance.. huwaaa

 my time so far
1 lap = 2.5 min
5 laps = 15 min
then linear ..
10 laps =30 min + unknown reduced speed
100 laps =300 min + unknown reduced speed & other muscle fatigue factor.. tak kira berhenti minta nyawa lagi..kencing, ngorat & so on.. hmm.
103 laps = 307.5 min + unknown reduced speed & other muscle fatigue factor.. tak kira berhenti minta nyawa lagi..kencing, ngorat & so on.. hmm. & solat subuh..

307.5 min = 5.125 hours + + unknown reduced speed & other muscle fatigue factor.. tak kira berhenti minta nyawa lagi..kencing, ngorat & so on.. hmm. & solat subuh..

= roughly 7 hours. ???? below or after??? or DNF.... hmmm...

Mental says yes, body says let us wait & see.. & the heart says let us enjoy the day & stop whenever we "cant go no more & not enjoying & dont be shy to take the bus... ride on"

History
Done The Penang bridge in 2002 & didnt complete under 6 hours time curfew.. cilok lagi heheh meaning DNF ( properly) haha

Any bikers going there?? see ya.. ill be wearing MKH cycling cap to classified myself as MTB riders than  runner.. excuse kalu tak habis.. prepare awai awai. heheh " err.. actually , running is not my cup of tea, saje je join nak habiskan masa" ( prepared line kalu kalu ada yg tanya awat tak complete)

This time.. cyndy lauper is wrong... Guy also wanna have fun. InsyaAllah..